Thursday, November 28, 2013

Breakfast Poached Eggs with Avocado and Smoked Salmon

Breakfast Poached Eggs with 

Avocado and Smoked Salmon

The first time I tried poached eggs was this past summer when I visited 
my family in Canada. I always wanted to try making them, but it seemed
like it would turn into a kitchen disaster. Well, it did... my first attempt wasted 1/2 dozen eggs.
I'm not sure if it was because the eggs were of poor quality, or maybe I just didn't know what I was doing! Anyways, in my instructions I tried to be as clear as possible when explaining how to make these wonders. I absolutely love poached eggs now, and the avocado and salmon combination is just DELICIOUS. Who knew such a meal can be so satisfying and healthy?

What I Learned From My Mistakes When Making Poached Eggs ! ! ! MUST- READ ! ! !
  1. Buy high-quality eggs.
  2. The eggs should be fresh. 
  3. Do NOT add salt to the boiling water.
  4. Vinegar helps shape the egg, add a teaspoon to the water.
  5. Boil the water first, but do NOT place the egg directly into boiling water.
  6. The water must be hot, not boiling. 
  7. Stir the water as quickly as possible for the egg to spin and form its shape.
  8. Patience and experience will come a long way. 
  9. Do not overcook poached eggs. This is why we have another method for hard-boiled eggs.


1. Smoked Salmon Slices
2. 2 Eggs
3. 1/2 Avocado
4. 1 tsp. Vinegar
5. Salt
6. Pepper
7. 1/2 tsp. Lemon Juice
8. Chopped Chives
9. Whole-Wheat Bread/Toast


1. Prepare salmon slices.
2. Cut lengthwise through the entire avocado around the pit.
3. Twist avocado to receive halves. Remove pit.
4. Take one half of the avocado, and create slices lengthwise without cutting through the skin.
5. Remove thin slices and place on plate. Spread lemon juice on avocado to prevent browning.
6. Boil water in a small pot. Do NOT add salt. Add 1 teaspoon of vinegar.
7. When the water boils, quickly remove it from the heat source and spin the water vigorously.
8. Crack open one egg onto a plate and while the water is spinning, add the egg to the hot water.
9. Carefully spin the water and place the pot back onto the heat. Lower the heat.
10. The egg-white will wrap itself around the yolk.  Cook for about two minutes and remove gently.
11. Repeat the above steps for the second egg, beginners should only try to cook one egg at a time.
12. Place salmon slices onto a piece of bread, then add the egg. Decorate with avocado.
13. Season eggs with salt and pepper to taste.
14. Slice fresh chives and sprinkle over plate. Serve.



  1. wow, great idea for breakfast . delicious and healthy

  2. Nie przepadam za awokado, ale jajka w koszulkach i łososia uwielbiam <3 Ja bym do tego dodała zielone szparagi :)

  3. everything looks so delicious *___*


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